ORGANIC GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About ORGANIC GRANOLA
ORGANIC GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 70.9g of carbohydrates, and 9.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Confection & Snacks category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC ALMONDS WHOLE, ORGANIC NATURALLY MILLED SUGAR, ORGANIC CRISP RICE, ORGANIC OAT FLOUR, ORGANIC FLAX SEED, NATURAL VANILLA FLAVOR.
Dietary Information
ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC GRANOLA gets 13% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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