ORGANIC GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About ORGANIC GRANOLA
ORGANIC GRANOLA is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 70.8g of carbohydrates, and 13.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Confection & Snacks category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MOLASSES, ORGANIC WHOLE OAT FLOUR, ORGANIC HONEY, NATURAL FLAVOR, SALT, ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 446 calories per 100 grams, ORGANIC GRANOLA gets 8% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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