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ORGANIC GRAINSPIRATIONS RICE & QUINOA BOWL

Frozen Dinners & Entrees Wehah Farm Inc Branded
153 Calories
5.1g Protein
25.9g Carbs
2.8g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 8%
Total Carbohydrate 25.9g 9%
Dietary Fiber 5.1g 18%
Total Sugars 1.6g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 15%
Carbs 25.9g 77%
Fat 2.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 173 MG 8%

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Food Calories Protein Carbs Fat
CHEESE & FIRE-ROASTED CHILE TAMALE WITH A SWEET & SPICY CHILE SAUCE & CILANTRO-LIME RICE 118 3.2g 19.6g 3.2g BAKED HEARTY ZITI PASTA WITH A SEASONED CHUNKY TOMATO & BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE, BAKED ZITI 109 4.7g 13.6g 3.9g SHREDDED SPICY BEEF & BEAN ENCHILADA IN A SPICY CHILE SAUCE WITH MEXICAN-STYLE RICE 114 4.4g 19.1g 2.2g LEAN CUISINE, COMFORT, GLAZED TURKEY TENDERLOINS 106 5.5g 16.1g 2.0g WHITE MEAT CHICKEN POT PIE A GOLDEN CRUST FILLED WITH TENDER WHITE MEAT CHICKEN & VEGETABLES IN A GRAVY MADE WITH REAL CREAM, WHITE MEAT CHICKEN POT PIE 226 6.4g 20g 13.2g TENDER WHITE MEAT CHICKEN WITH FETTUCCINI, PEAS AND BACON IN A CREAMY SAUCE, CHICKEN CARBONARA 129 8.6g 15.3g 3.5g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About ORGANIC GRAINSPIRATIONS RICE & QUINOA BOWL

ORGANIC GRAINSPIRATIONS RICE & QUINOA BOWL is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 25.9g of carbohydrates, and 2.8g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

*COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *SOY CHORIZO (WATER, *TEXTURED SOY PROTEIN [SOY FLOUR], *SOYBEAN OIL, *DISTILLED VINEGAR, *SEASONING BLEND [*CHILE PEPPER, *SPICES, SALT, *PAPRIKA, *DEXTROSE, *ANCHO CHILE POWDER, *ONION POWDER, *GARLIC POWDER, SEA SALT, NATURAL EXTRACTIVES OF PAPRIKA], SALT, *CARAMEL COLOR, NATURAL EXTRACTIVES OF PAPRIKA [COLOR]), *RED BELL PEPPERS, *GREEN PEAS, *SEASONING BLEND (*PAPRIKA, SEA SALT, *ONION, *WHITE VINEGAR POWDER [*RICE MALTODEXTRIN, *WHITE VINEGAR], *CANE SUGAR, *LEMON PEEL POWDER, *CUMIN, *OREGANO, *CORIANDER, *CILANTRO, *CAYENNE PEPPER, *BLACK PEPPER, *RICE CONCENTRATE, *TURMERIC, LIME OIL, LEMON OIL).

Dietary Information

ORGANIC GRAINSPIRATIONS RICE & QUINOA BOWL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 153 calories per 100 grams, ORGANIC GRAINSPIRATIONS RICE & QUINOA BOWL gets 13% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC GRAINSPIRATIONS RICE & QUINOA BOWL

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