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ORGANIC GOLDEN CUT CORN

Frozen Vegetables Glencourt Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 9.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 84%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 213 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES STEAM IN BAG BLEND OF CARROTS, WHOLE KERNEL CORN, CUT GREEN BEANS, AND PEAS, MIXED VEGETABLES 59 2.4g 11.8g 0g VEGETABLE MEDLEY A BLEND OF BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS & YELLOW PEPPERS, VEGETABLE MEDLEY 29 1.2g 5.9g 0g MIXED VEGETABLES A BLEND OF CARROTS, CORN, GREEN BEANS & PEAS, MIXED VEGETABLES 59 2.4g 11.8g 0g WHOLE GREEN BEANS 29 1.2g 5.9g 0g BROCCOLI FLORETS 35 1.2g 4.7g 0g FRESHLY FROZEN LEAF SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About ORGANIC GOLDEN CUT CORN

ORGANIC GOLDEN CUT CORN is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC CORN.

Dietary Information

ORGANIC GOLDEN CUT CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ORGANIC GOLDEN CUT CORN gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC GOLDEN CUT CORN

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