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ORGANIC GOLDEN BERRIES

Wholesome Snacks NOW FOODS Branded
286 Calories
7.1g Protein
60.7g Carbs
7.1g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 17.9g 64%
Total Sugars 39.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 1,821mg 39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 10%
Carbs 60.7g 81%
Fat 7.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 1,821 MG 39%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
TROPICAL HIBISCUS 321 0g 78.6g 0g SNACKS 250 0g 82.1g 0g BANANA BEET WITH GINGER ORGANIC ENERGY FOOD, BANANA BEET WITH GINGER 122 2.2g 25.6g 0.6g BANANA MANGO WITH COCONUT ORGANIC ENERGY FOOD, BANANA MANGO WITH COCONUT 111 1.1g 18.9g 2.8g WHOLE FOODS MARKET, MEDJOOL DATES 300 2.5g 75g 0g MATT'S MUNCHIES, THE PREMIUM FRUIT SNACK, MANGO 321 3.6g 64.3g 8.9g

Nutrition Highlights

  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Potassium, K (39% DV).

About ORGANIC GOLDEN BERRIES

ORGANIC GOLDEN BERRIES is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 7.1g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC GOLDENBERRIES.

Dietary Information

ORGANIC GOLDEN BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GOLDEN BERRIES include Potassium, K (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ORGANIC GOLDEN BERRIES gets 10% of its calories from protein, 85% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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