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ORGANIC GOJI BERRIES

Wholesome Snacks United Natural Foods, Inc. Branded
375 Calories
10g Protein
75g Carbs
3.8g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 75g 27%
Dietary Fiber 15g 54%
Total Sugars 42.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 6.8mg 38%
Potassium 1,400mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 85%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 6.8 MG 38%
Potassium, K 1,400 MG 30%
Sodium, Na 350 MG 15%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PITTED & DRIED DATES 275 2.5g 75g 0g UNSWEETENED DRIED CHERRIES 325 2.5g 77.5g 0g DRY ROASTED COCONUT CHIPS 533 3.3g 50g 40g DRIED MANGO 350 0g 87.5g 0g TOASTED COCONUT CHIPS 571 3.6g 46.4g 42.9g FRUIT BAR 342 2.6g 68.4g 6.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Good source of Potassium, K (30% DV).

About ORGANIC GOJI BERRIES

ORGANIC GOJI BERRIES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 3.8g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC GOJI BERRIES.

Dietary Information

ORGANIC GOJI BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GOJI BERRIES include Iron, Fe (38% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ORGANIC GOJI BERRIES gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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