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ORGANIC GLUTEN FREE CHICKPEA FLOUR, CHICKPEA

Flours & Corn Meal Just About Foods LLC Branded
429 Calories
20g Protein
71.4g Carbs
5.7g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 71.4g 26%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 5.7mg 32%
Potassium 874mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 71.4g 74%
Fat 5.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 5.7 MG 32%
Potassium, K 874 MG 19%
Sodium, Na 29 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR 400 13.3g 73.3g 3.3g LIEBER'S DECORATING CHIPS, 10 OZ 513 0g 66.7g 26.7g ORGANIC GLUTEN FREE BROWN RICE FLOUR 371 8.6g 77.1g 2.9g ORGANIC OAT FLOUR 367 13.3g 66.7g 6.7g ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR 367 3.3g 83.3g 1.7g WHITE CORN & CASSAVA FERMENTED BANKU FLOUR, WHITE CORN & CASSAVA 367 6.7g 81.7g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About ORGANIC GLUTEN FREE CHICKPEA FLOUR, CHICKPEA

ORGANIC GLUTEN FREE CHICKPEA FLOUR, CHICKPEA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 71.4g of carbohydrates, and 5.7g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC CHICKPEA

Dietary Information

ORGANIC GLUTEN FREE CHICKPEA FLOUR, CHICKPEA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GLUTEN FREE CHICKPEA FLOUR, CHICKPEA include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ORGANIC GLUTEN FREE CHICKPEA FLOUR, CHICKPEA gets 19% of its calories from protein, 67% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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