ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, VANILLA BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 36 MG | 9% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 1.4 MG | 12% |
Nutrition Highlights
- High in dietary fiber (13.6g per 100g), supporting digestive health.
About ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, VANILLA BEAN
ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, VANILLA BEAN is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 31.8g of carbohydrates, and 9.1g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Powdered Drinks category.
Ingredients
WHOLE GROUND TIGERNUTS (CYPERUS ESCULENTUS)*, PEA PROTEIN POWDER*, MAPLE SUGAR*, VANILLA BEAN POWDER*.
Dietary Information
ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, VANILLA BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 205 calories per 100 grams, ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, VANILLA BEAN gets 18% of its calories from protein, 62% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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