ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 36 MG | 9% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN
ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 31.8g of carbohydrates, and 9.1g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Powdered Drinks category.
Ingredients
WHOLE GROUND TIGERNUTS (CYPERUS ESCULENUTS)*, PEA PROTEIN POWDER*, CACAO POWDER*, MAPLE SUGAR*, VANILLA BEAN POWDER*.
Dietary Information
ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN gets 20% of its calories from protein, 70% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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