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ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN

Powdered Drinks HMO BEVERAGE CORPORATION Branded
182 Calories
9.1g Protein
31.8g Carbs
9.1g Fat
13.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 31.8g 12%
Dietary Fiber 13.6g 49%
Total Sugars 13.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 4.1mg 23%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 18%
Carbs 31.8g 64%
Fat 9.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%
Vitamin B-6 0.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 4.1 MG 23%
Magnesium, Mg 36 MG 9%
Potassium, K 205 MG 4%
Sodium, Na 45 MG 2%
Zinc, Zn 0.7 MG 6%

Nutrition Highlights

  • High in dietary fiber (13.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN

ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 31.8g of carbohydrates, and 9.1g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Powdered Drinks category.

Ingredients

WHOLE GROUND TIGERNUTS (CYPERUS ESCULENUTS)*, PEA PROTEIN POWDER*, CACAO POWDER*, MAPLE SUGAR*, VANILLA BEAN POWDER*.

Dietary Information

ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN gets 20% of its calories from protein, 70% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN

See how ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, CACAO BEAN compares to other foods in terms of nutrition:

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