ORGANIC GARDEN VEGETABLE SOUP, GARDEN VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About ORGANIC GARDEN VEGETABLE SOUP, GARDEN VEGETABLE
ORGANIC GARDEN VEGETABLE SOUP, GARDEN VEGETABLE is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 5.7g of carbohydrates, and 0.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, TOMATOES* (CRUSHED TOMATOES*, TOMATO PUREE*, SEA SALT, CITRIC ACID), GREEN BEANS*, ZUCCHINI*, CAULIFLOWER*, RED BELL PEPPERS*, ONIONS*, PARSLEY BARLEY*, KALE*, CONTAINS 2% OR LESS OF: ROASTED TOMATO FLAVOR*, (TOMATO PUREE*, [TOMATO PASTE*, WATER], SEA SALT, MOLASSES*, SOY SAUCE* [WATER, SOYBEANS*, SALT], ONION POWDER*, NATURAL FLAVOR, YEAST EXTRACT, GARLIC POWDER*, NATURAL FLAVOR*, CANOLA OIL* SPICE), EXTRA VIRGIN OLIVE OIL*, GARLIC*, LEMON JUICE*, SUGAR*, CORN STARCH*, SEA SALT AND BASIL*.
Dietary Information
ORGANIC GARDEN VEGETABLE SOUP, GARDEN VEGETABLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, ORGANIC GARDEN VEGETABLE SOUP, GARDEN VEGETABLE gets 15% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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