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ORGANIC GARBANZO BEANS, GARBANZO

Canned & Bottled Beans Teasdale Foods, Inc. Branded
92 Calories
5.4g Protein
15.4g Carbs
1.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 15.4g 6%
Dietary Fiber 3.1g 11%
Total Sugars 2.3g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 24%
Carbs 15.4g 69%
Fat 1.5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 100 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
DELUXE GREAT NORTHERN BEANS 88 5.3g 15.0g 0.4g DELUXE MIXED BEANS 97 5.3g 17.7g 0.6g QUICK CHILI MIX 0 0g 0g 0g HOT RED BEANS IN CHILI SAUCE, HOT 0 0g 0g 0g MILD CHILI BEANS RED BEANS IN CHILI SAUCE, MILD CHILI BEANS 0 0g 0g 0g DUGAL, REFRIED RED BEANS 169 6.2g 20.8g 6.9g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About ORGANIC GARBANZO BEANS, GARBANZO

ORGANIC GARBANZO BEANS, GARBANZO is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 1.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, ORGANIC GARBANZO BEANS, SEA SALT

Dietary Information

ORGANIC GARBANZO BEANS, GARBANZO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, ORGANIC GARBANZO BEANS, GARBANZO gets 23% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC GARBANZO BEANS, GARBANZO

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