ORGANIC FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC FRUIT & NUT BAR
ORGANIC FRUIT & NUT BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 20g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC DATES, ORGANIC CASHEWS, ORGANIC APRICOTS, WATER
Dietary Information
ORGANIC FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FRUIT & NUT BAR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC FRUIT & NUT BAR gets 10% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC FRUIT & NUT BAR
See how ORGANIC FRUIT & NUT BAR compares to other foods in terms of nutrition:
- ORGANIC FRUIT & NUT BAR vs CHOCOLATE CHIP ENERGY BARS, CHOCOLATE CHIP
- ORGANIC FRUIT & NUT BAR vs OATMEAL RAISIN WALNUT ENERGY BARS, OATMEAL RAISIN WALNUT
- ORGANIC FRUIT & NUT BAR vs CHOCOLATE BROWNIE ENERGY BARS, CHOCOLATE BROWNIE
- ORGANIC FRUIT & NUT BAR vs NUT BUTTER FILLED ENERGY BARS, COCONUT ALMOND BUTTER
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.