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ORGANIC FLUTE MADE WITH LOCAL FLOUR

Breads & Buns Wegmans Food Markets, Inc. Branded
216 Calories
7.8g Protein
49.0g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 49.0g 18%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 14%
Carbs 49.0g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.5 MG 20%
Sodium, Na 510 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PRETZEL BUN SLIDERS 281 8.8g 52.6g 4.4g BROWN & SERVE HAWAIIAN ROLLS 242 6.1g 45.5g 3.0g AUNT MILLIE'S, BEST GRAINS, WHOLE GRAIN BREAD 244 8.9g 48.9g 4.4g KROGER, WHITE HAMBURGER ENRICHED BUNS 186 9.3g 44.2g 1.2g 1/2 LOAF SPECIAL RECIPE BREAD 250 10.7g 46.4g 5.4g ENRICHED WHITE BREAD 240 8g 48g 4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About ORGANIC FLUTE MADE WITH LOCAL FLOUR

ORGANIC FLUTE MADE WITH LOCAL FLOUR is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 49.0g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT FLOUR, WATER, SALT, 2% OR LESS OF EACH: HONEY, YEAST, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.

Dietary Information

ORGANIC FLUTE MADE WITH LOCAL FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FLUTE MADE WITH LOCAL FLOUR include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, ORGANIC FLUTE MADE WITH LOCAL FLOUR gets 15% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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