ORGANIC FIRM TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
About ORGANIC FIRM TOFU
ORGANIC FIRM TOFU is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 7.1g of carbohydrates, and 5.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE
Calorie Breakdown
At 141 calories per 100 grams, ORGANIC FIRM TOFU gets 47% of its calories from protein, 20% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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