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ORGANIC FAT FREE COTTAGE CHEESE

Cheese Ahold USA, Inc. Branded
71 Calories
12.4g Protein
4.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 363mg 16%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 74%
Carbs 4.4g 26%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
DOUBLE CHEDDAR CHEESE MARBLED MILD CHEDDAR CHEESES, DOUBLE CHEDDAR 409 27.3g 0g 31.8g CHEDDAR & ASIAGO SLICED CHEESE BLEND, CHEDDAR & ASIAGO 412 23.5g 0g 35.3g MOZZARELLA & PROVOLONE CHEESE BLEND THICK CUT WHOLE MILK LOW-MOISTURE MOZZARELLA & SMOKED PROVOLONE CHEESES, MOZZARELLA & PROVOLONE CHEESE BLEND 321 25g 3.6g 25g PLAIN FRESH GOAT CHEESE, PLAIN 286 14.3g 3.6g 25g SOFT-RIPENED CHEESE BRIE 333 20g 3.3g 26.7g MARINATED PEPPERS CHEESE CURDS, MARINATED PEPPERS 357 17.9g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0g per 100g).

About ORGANIC FAT FREE COTTAGE CHEESE

ORGANIC FAT FREE COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 4.4g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, VITAMIN A PALMITATE, MICROBIAL RENNET, LIVE AND ACTIVE CULTURES L ACIDOPHILUS BIFIDOBACTERIUM BIFIDUM.

Dietary Information

ORGANIC FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, ORGANIC FAT FREE COTTAGE CHEESE gets 70% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC FAT FREE COTTAGE CHEESE

See how ORGANIC FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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