Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC EXTRA FIRM TOFUPLUS

Other Meats Nasoya Foods USA, LLC Branded
94 Calories
9.4g Protein
2.4g Carbs
4.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 94mcg 470%
Calcium 235mg 18%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.4g 57%
Carbs 2.4g 14%
Fat 4.7g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.4 MG 31%
Vitamin B-6 0.5 MG 28%
Vitamin B-12 1.4 UG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 1.7 MG 9%
Phosphorus, P 118 MG 9%
Sodium, Na 18 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ORGANIC COUNTRY-STYLE BONELESS PORK RIBS 143 20.5g 0g 6.3g LEMON GARLIC PORK LOIN FILET, LEMON GARLIC 116 17.9g 1.8g 4.5g ORIGINAL PORK TENDERLOIN, ORIGINAL 107 17.9g 0g 3.6g PEPPERCORN PORK TENDERLOIN, PEPPERCORN 107 16.1g 1.8g 3.6g LEMON GARLIC PORK LOIN FILET, LEMON GARLIC 116 17.9g 1.8g 4.5g ORIGINAL PORK LOIN FILET, ORIGINAL 116 18.8g 0g 4.5g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of Riboflavin (31% DV).
  • Good source of Vitamin B-6 (28% DV).
  • Rich source of Vitamin B-12 (59% of Daily Value per 100g).

About ORGANIC EXTRA FIRM TOFUPLUS

ORGANIC EXTRA FIRM TOFUPLUS is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 2.4g of carbohydrates, and 4.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC WHOLE SOYBEANS, NIGARI (SEA WATER EXTRACT), TRICALCIUM PHOSPHATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), VITAMIN D2, VITAMIN B12.

Dietary Information

ORGANIC EXTRA FIRM TOFUPLUS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC EXTRA FIRM TOFUPLUS include Vitamin B-12 (59% DV) , Riboflavin (31% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, ORGANIC EXTRA FIRM TOFUPLUS gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC EXTRA FIRM TOFUPLUS

See how ORGANIC EXTRA FIRM TOFUPLUS compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC EXTRA FIRM TOFUPLUS
Hi! Ask me anything about ORGANIC EXTRA FIRM TOFUPLUS — nutrition, recipes, health benefits, or meal ideas.