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ORGANIC EDAMAME SOYBEANS IN PODS

Frozen Vegetables Seapoint Farms, LLC Branded
147 Calories
12g Protein
13.3g Carbs
4.7g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 8g 29%
Total Sugars 1.3g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 40%
Carbs 13.3g 44%
Fat 4.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI SPEARS 24 2.4g 4.7g 0g PETITE BROCCOLI FLORETS 24 2.4g 4.7g 0g CUT BROCCOLI 24 2.4g 4.7g 0g CALIFORNIA STYLE BLEND BROCCOLI, CAULIFLOWER, CALIFORNIA STYLE 24 2.4g 4.7g 0g STEAMABLE WHOLE THIN GREEN BEANS 36 1.2g 7.2g 0g CHOPPED BROCCOLI 24 2.4g 4.7g 0g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About ORGANIC EDAMAME SOYBEANS IN PODS

ORGANIC EDAMAME SOYBEANS IN PODS is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 13.3g of carbohydrates, and 4.7g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SOYBEANS

Dietary Information

ORGANIC EDAMAME SOYBEANS IN PODS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 147 calories per 100 grams, ORGANIC EDAMAME SOYBEANS IN PODS gets 33% of its calories from protein, 36% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC EDAMAME SOYBEANS IN PODS

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