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ORGANIC EDAMAME SOYBEANS

Frozen Vegetables Sno Pac Foods, Inc. Branded
57 Calories
6.3g Protein
4.6g Carbs
2.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.9g 10%
Total Sugars 1.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.2mg 7%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 47%
Carbs 4.6g 34%
Fat 2.6g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 273 MG 6%
Sodium, Na 3 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE DICED BUTTERNUT SQUASH 0 0g 0g 0g CUT GREEN BEANS 0 0g 0g 0g ITALIAN STYLE CUT GREEN BEANS 0 0g 0g 0g MIXED VEGETABLES CARROTS, GREEN BEANS, PEAS, WHOLE KERNEL CORN & LIMA BEANS, MIXED VEGETABLES 0 0g 0g 0g CHOPPED SPINACH 0 0g 0g 0g FRENCH STYLE CUT GREEN BEANS 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About ORGANIC EDAMAME SOYBEANS

ORGANIC EDAMAME SOYBEANS is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.3g of protein, 4.6g of carbohydrates, and 2.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SOYBEANS.

Dietary Information

ORGANIC EDAMAME SOYBEANS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, ORGANIC EDAMAME SOYBEANS gets 44% of its calories from protein, 32% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC EDAMAME SOYBEANS

See how ORGANIC EDAMAME SOYBEANS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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