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ORGANIC EDAMAME PUFFS, RANCH

Chips, Pretzels & Snacks Greenwave Foods, LLC Branded
424 Calories
21.2g Protein
60.6g Carbs
12.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 697mg 30%
Total Carbohydrate 60.6g 22%
Dietary Fiber 6.1g 22%
Total Sugars 6.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 23%
Carbs 60.6g 65%
Fat 12.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.1 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 3.3 MG 18%
Sodium, Na 697 MG 30%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
HONEY DIJOB POTATO CHIPS 500 7.1g 60.7g 25g SPICY KOREAN-STYLE BARBECUE POTATO CHIPS 500 7.1g 60.7g 25g YELLOW CORN TORTILLA CHIPS WITH ANCIENT GRAINS 500 7.1g 60.7g 25g SWEET POTATO TORTILLA CHIP ROUNDS 500 7.1g 67.9g 28.6g GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS 464 7.1g 64.3g 21.4g POTATO CHILPS, DILL PICKLE 500 7.1g 60.7g 25g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About ORGANIC EDAMAME PUFFS, RANCH

ORGANIC EDAMAME PUFFS, RANCH is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.2g of protein, 60.6g of carbohydrates, and 12.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC EDAMAME (SOYBEANS), ORGANIC RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC RICE STARCH, ORGANIC SEASONING (ORGANIC BUTTERMILK POWDER, ORGANIC NONFAT DRY MILK, SALT, ORGANIC BROWN RICE FLOUR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC MALTODEXTRIN, ORGANIC SUGAR, ORGANIC TOMATO POWDER, ORGANIC PARSLEY, ORGANIC PAPRIKA, ORGANIC VINEGAR, NATURAL FLAVORS, ORGANIC SPICES, CITRIC ACID, ORGANIC CULTURED CREAM), ORGANIC SAFFLOWER OIL, ORGANIC SPINACH POWDER.

Dietary Information

ORGANIC EDAMAME PUFFS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC EDAMAME PUFFS, RANCH include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, ORGANIC EDAMAME PUFFS, RANCH gets 20% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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