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ORGANIC EDAMAME IN SHELL

Frozen Vegetables CLEARLY ORGANIC Branded
118 Calories
11.8g Protein
9.4g Carbs
4.1g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 9.4g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 47%
Carbs 9.4g 37%
Fat 4.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 141 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 35 1.2g 7.1g 0g ORGANIC SUPER SWEET CUT CORN 106 3.5g 22.4g 0.6g STEAMFRESH BROCCOLI CUTS 31 1.3g 3.8g 0g SEASONED VEGETABLES FOR ROASTING HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR, SEASONED 118 2.4g 17.7g 4.7g SIGNATURE SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL, SEA SALT & BLACK PEPPER, SIGNATURE 94 3.5g 11.8g 4.7g SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS, SWEET & WHITE POTATOES 108 1.4g 16.2g 4.1g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About ORGANIC EDAMAME IN SHELL

ORGANIC EDAMAME IN SHELL is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 9.4g of carbohydrates, and 4.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC EDAMAME.

Calorie Breakdown

At 118 calories per 100 grams, ORGANIC EDAMAME IN SHELL gets 40% of its calories from protein, 32% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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