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ORGANIC EDAMAME GREEN SOYBEANS

Frozen Vegetables Glencourt Inc. Branded
129 Calories
11.8g Protein
12.9g Carbs
2.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 553mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 43%
Carbs 12.9g 47%
Fat 2.9g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 553 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BABY LIMA BEANS 120 6.0g 24.1g 0g CHOPPED COLLARD GREENS 29 2.3g 4.6g 0g SUPER SWEET WHOLE KERNEL CORN 89 2.2g 17.8g 1.1g PETITE BROCCOLI FLORETS 24 1.2g 4.9g 0g MIXED VEGETABLES, CARROTS, CORN, GREEN BEANS & PEAS, MIXED 56 2.2g 12.2g 0g STEAMIN' EASY, DICED BUTTERNUT SQUASH 59 1.2g 14.1g 0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC EDAMAME GREEN SOYBEANS

ORGANIC EDAMAME GREEN SOYBEANS is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 12.9g of carbohydrates, and 2.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

100% ORGANIC EDAMAME.

Dietary Information

ORGANIC EDAMAME GREEN SOYBEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, ORGANIC EDAMAME GREEN SOYBEANS gets 36% of its calories from protein, 40% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC EDAMAME GREEN SOYBEANS

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More in Frozen Vegetables

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