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ORGANIC DRIED MANGO CHEEKS

Wholesome Snacks Bergin Nut Company, Inc. Branded
321 Calories
3.6g Protein
75g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 53.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 5%
Carbs 75g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
CALIFORNIA SUN-DRIED RAISINS 325 2.5g 77.5g 0g PITTED PRUNES DRIED PLUMS 275 2.5g 65g 0g FRUIT BARS, STRAWBERRY & DARK CHOCOLATE, STRAWBERRY & DARK CHOCOLATE 342 2.6g 68.4g 6.6g CINNAMON APPLESAUCE, CINNAMON 80 0g 19.5g 0g NO SUGAR ADDED APPLESAUCE, NO SUGAR ADDED 53 0g 13.3g 0g PITTED PRUNES DRIED PLUMS 250 2.5g 65g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About ORGANIC DRIED MANGO CHEEKS

ORGANIC DRIED MANGO CHEEKS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC MANGO.

Dietary Information

ORGANIC DRIED MANGO CHEEKS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC DRIED MANGO CHEEKS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ORGANIC DRIED MANGO CHEEKS gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC DRIED MANGO CHEEKS

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