ORGANIC DATE PIECES ROLLED IN OAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About ORGANIC DATE PIECES ROLLED IN OAT FLOUR
ORGANIC DATE PIECES ROLLED IN OAT FLOUR is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 84.2g of carbohydrates, and 0g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC PITTED DEGLET NOOR DATES, OAT FLOUR.
Dietary Information
ORGANIC DATE PIECES ROLLED IN OAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 323 calories per 100 grams, ORGANIC DATE PIECES ROLLED IN OAT FLOUR gets 2% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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