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ORGANIC CURRIED VEGETABLE SAMOSAS

Frozen Appetizers & Hors D'oeuvres Glencourt Inc. Branded
222 Calories
4.4g Protein
30g Carbs
10g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 30g 11%
Dietary Fiber 1.1g 4%
Total Sugars 2.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.2mg 12%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 10%
Carbs 30g 68%
Fat 10g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 158 MG 3%
Sodium, Na 289 MG 13%

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About ORGANIC CURRIED VEGETABLE SAMOSAS

ORGANIC CURRIED VEGETABLE SAMOSAS is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 30g of carbohydrates, and 10g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

VEGETABLES* (POTATO*, ONION*, CARROT*, GREEN PEA*), ENRICHED FLOUR* (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL*, GARLIC*, PALM OIL SHORTENING*, DEXTROSE*, SEA SALT, SPICE & COLORING*, CILANTRO*, CORN STARCH*, GINGER*, LIME JUICE CONCENTRATE*.

Calorie Breakdown

At 222 calories per 100 grams, ORGANIC CURRIED VEGETABLE SAMOSAS gets 8% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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