ORGANIC CURRIED RED LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 9,000 MG | 391% |
Nutrition Highlights
- Excellent source of protein with 62.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (62.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Sodium, Na (391% of Daily Value per 100g).
About ORGANIC CURRIED RED LENTIL SOUP
This is a ready-to-eat organic curried red lentil soup. Made with ingredients like red lentils, coconut, carrots, and curry powder, this soup offers a blend of sweet and savory flavors. Nutritionally, it is very high in calories, protein, carbohydrates, and fat, with 1750 calories, 62.50g of protein, 250.00g of carbohydrates, and 62.50g of fat per 100g serving. Due to its high macronutrient content, moderation is key. It can be incorporated into a balanced diet as part of a larger meal plan, but consider portion sizes to manage overall calorie and macronutrient intake.
Ingredients
WATER, ONIONS*, CARROTS*, RED LENTILS*, COCONUT*, CANE SUGAR*, APPLE JUICE CONCENTRATE*, CURRY POWDER (CANE SUGAR*, SPICES*, SALT, CHILI PEPPER*, TURMERIC*, DEHYDRATED GARLIC*)*, SEA SALT, GARLIC*, APPLE CIDER VINEGAR*, GUAR GUM*, XANTHAN GUM
Dietary Information
ORGANIC CURRIED RED LENTIL SOUP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CURRIED RED LENTIL SOUP include Sodium, Na (391% DV) , and Iron, Fe (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,750 calories per 100 grams, ORGANIC CURRIED RED LENTIL SOUP gets 14% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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