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ORGANIC CULTURED WHOLE MILK

Yogurt Lifeway Foods Inc. Branded
79 Calories
4.2g Protein
8.3g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 52mg 2%
Total Carbohydrate 8.3g 3%
Dietary Fiber 0g 0%
Total Sugars 8.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 26%
Carbs 8.3g 53%
Fat 3.3g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 157 MG 3%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.

About ORGANIC CULTURED WHOLE MILK

ORGANIC CULTURED WHOLE MILK is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 8.3g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED ORGANIC GRADE A MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC PEACH FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC ANNATTO EXTRACT (FOR COLOR), VITAMIN D3, LIVE AND ACTIVE CULTURES.

Calorie Breakdown

At 79 calories per 100 grams, ORGANIC CULTURED WHOLE MILK gets 21% of its calories from protein, 42% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

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