ORGANIC CULTURED COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0.9g per 100g).
About ORGANIC CULTURED COTTAGE CHEESE
ORGANIC CULTURED COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 2.7g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.
Ingredients
ORGANIC SKIM MILK, ORGANIC CREAM, ORGANIC NONFAT MILK POWDER, L. ACIDOPHILUS, B. BIFIDUM AND 4 STRAINS OF LACTIC CULTURES, SALT.
Dietary Information
ORGANIC CULTURED COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ORGANIC CULTURED COTTAGE CHEESE gets 70% of its calories from protein, 15% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC CULTURED COTTAGE CHEESE
See how ORGANIC CULTURED COTTAGE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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