ORGANIC COTTAGE CHEESE, ORGANIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (2.2g per 100g).
About ORGANIC COTTAGE CHEESE, ORGANIC
ORGANIC COTTAGE CHEESE, ORGANIC is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.
Ingredients
ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, CONTAINS LESS THAN 2% OF: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, VITAMIN A PALMITATE, MICROBIAL ENZYME, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CULTURES.
Dietary Information
ORGANIC COTTAGE CHEESE, ORGANIC is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, ORGANIC COTTAGE CHEESE, ORGANIC gets 62% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC COTTAGE CHEESE, ORGANIC
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