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ORGANIC COTTAGE CHEESE, ORGANIC

Cheese Super Store Industries Branded
80 Calories
12.4g Protein
0g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 345mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 85%
Carbs 0g 0%
Fat 2.2g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 345 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS AGED NATURAL CHEESE, SWISS 393 28.6g 0g 32.1g FANCY SHREDS, ITALIAN BLEND OF WHOLE MILK MOZZARELLA, PROVOLONE, PARMESAN AND ROMANO FINELY SHREDDED CHEESES, ITALIAN BLEND 357 21.4g 7.1g 25g MOZZARELLA WITH CHEDDAR LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE TWISTS, MOZZARELLA WITH CHEDDAR 292 20.8g 4.2g 20.8g FANCY SHREDS, PIZZA BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA AND PROVOLONE FINELY SHREDDED CHEESES, PIZZA BLEND 321 25g 7.1g 21.4g MILD CHEDDAR SHREDDED NATURAL CHEESE, MILD CHEDDAR 393 21.4g 7.1g 32.1g AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 286 14.3g 9.5g 21.4g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (2.2g per 100g).

About ORGANIC COTTAGE CHEESE, ORGANIC

ORGANIC COTTAGE CHEESE, ORGANIC is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, CONTAINS LESS THAN 2% OF: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, VITAMIN A PALMITATE, MICROBIAL ENZYME, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CULTURES.

Dietary Information

ORGANIC COTTAGE CHEESE, ORGANIC is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, ORGANIC COTTAGE CHEESE, ORGANIC gets 62% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC COTTAGE CHEESE, ORGANIC

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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