ORGANIC COTTAGE CHEESE
100
Calories
12g
Protein
3.3g
Carbs
4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
100
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2.3g
12%
Trans Fat 0g
Cholesterol 17mg
6%
Sodium 320mg
14%
Total Carbohydrate 3.3g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12g
62%
Carbs
3.3g
17%
Fat
4g
21%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 12g per 100g.
About ORGANIC COTTAGE CHEESE
ORGANIC COTTAGE CHEESE contains 100 calories per 100g serving. It provides 12g of protein, 3.3g of carbohydrates, and 4g of fat. It also contains 0g of dietary fiber.
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