ORGANIC CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About ORGANIC CORN MEAL
ORGANIC CORN MEAL is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 79.5g of carbohydrates, and 1.3g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC DEGERMED YELLOW CORNMEAL.
Dietary Information
ORGANIC CORN MEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 359 calories per 100 grams, ORGANIC CORN MEAL gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CORN MEAL
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