ORGANIC COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 12 MG | 1% |
About ORGANIC COCONUT MILK
ORGANIC COCONUT MILK is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 2.5g of carbohydrates, and 18.8g of fat. This food belongs to the Plant Based Milk category.
Ingredients
ORGANIC COCONUT MILK (ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM).
Dietary Information
ORGANIC COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, ORGANIC COCONUT MILK gets 3% of its calories from protein, 6% from carbohydrates, and 96% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC COCONUT MILK
See how ORGANIC COCONUT MILK compares to other foods in terms of nutrition:
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- ORGANIC COCONUT MILK vs LESS SWEET OATMILK NON-DAIRY BEVERAGE, LESS SWEET
- ORGANIC COCONUT MILK vs ORIGINAL OATMILK NON-DAIRY BEVERAGE, ORIGINAL
- ORGANIC COCONUT MILK vs VANILLA OATMILK NON-DAIRY BEVERAGE, VANILLA
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