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ORGANIC CHICKPEATOS, ROSEMARY

Chips, Pretzels & Snacks WATUSEE FOODS Branded
429 Calories
21.4g Protein
60.7g Carbs
10.7g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 60.7g 22%
Dietary Fiber 17.9g 64%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 60.7g 65%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 500 MG 22%

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Food Calories Protein Carbs Fat
DRIED GREEN BEAN SNACKS 467 6.7g 70g 16.7g BIG WIN, MINI PRETZEL TWISTS 393 10.7g 82.1g 0g GARDEN OF EATIN', KALE CHIPS, CORN TORTILLA CHIPS 464 7.1g 57.1g 21.4g GARDEN OF EATIN', CORN TORTILLA CHIPS, BLUE CHIPS 500 7.1g 64.3g 25g REDNER'S WAREHOUSE MARKETS, HAND COOKED KETTLE STYLE POTATO CHIPS 536 7.1g 57.1g 28.6g THE SNACK ARTIST, BAVARIAN PRETZELS 393 10.7g 78.6g 5.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (22% DV).

About ORGANIC CHICKPEATOS, ROSEMARY

ORGANIC CHICKPEATOS, ROSEMARY is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 60.7g of carbohydrates, and 10.7g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC CHICKPEAS, ORGANIC OLIVE OIL, ORGANIC ROSEMARY, SALT, ORGANIC GARLIC POWDER.

Dietary Information

ORGANIC CHICKPEATOS, ROSEMARY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHICKPEATOS, ROSEMARY include Iron, Fe (36% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ORGANIC CHICKPEATOS, ROSEMARY gets 20% of its calories from protein, 57% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC CHICKPEATOS, ROSEMARY

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