ORGANIC CHICKPEAS AND LENTILS PASTA, SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Vitamin B-12 | 0.7 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORGANIC CHICKPEAS AND LENTILS PASTA, SHELLS
ORGANIC CHICKPEAS AND LENTILS PASTA, SHELLS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.8g of protein, 64.3g of carbohydrates, and 3.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC CHICKPEA FLOUR, ORGANIC LENTIL FLOUR.
Dietary Information
ORGANIC CHICKPEAS AND LENTILS PASTA, SHELLS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHICKPEAS AND LENTILS PASTA, SHELLS include Thiamin (83% DV) , Iron, Fe (37% DV) , Vitamin B-6 (32% DV) , Zinc, Zn (31% DV) , and Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ORGANIC CHICKPEAS AND LENTILS PASTA, SHELLS gets 27% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CHICKPEAS AND LENTILS PASTA, SHELLS
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