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ORGANIC CHIA & POPPY SEED SPELT BREAD

Breads & Buns SHASHA ARTISAN BAKERY Branded
200 Calories
6.7g Protein
33.3g Carbs
1.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 1.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 16%
Carbs 33.3g 80%
Fat 1.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0.7 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Magnesium, Mg 67 MG 16%
Phosphorus, P 133 MG 11%
Potassium, K 83 MG 2%
Sodium, Na 217 MG 9%
Zinc, Zn 2.5 MG 23%
Selenium, Se 23 UG 42%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BAKE SHOPPE 357 5.4g 66.1g 8.9g MULTIGRAIN BREAD WITH QUINOA 250 8.3g 44.4g 4.2g WHOLE WHEAT 161 14.3g 17.9g 0g ARTISAN DINNER BREAD 222 8.1g 44.4g 0g ARTISAN DINNER BREAD 222 8.1g 42.3g 2.0g ARTISAN DINNER BREAD 222 6.1g 40.3g 3.0g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (23% DV).
  • Good source of Selenium, Se (42% DV).
  • Good source of Vitamin B-6 (39% DV).

About ORGANIC CHIA & POPPY SEED SPELT BREAD

ORGANIC CHIA & POPPY SEED SPELT BREAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 33.3g of carbohydrates, and 1.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE SPELT FLOUR, FILTERED WATER, ORGANIC SOURDOUGH (ORGANIC WHOLE SPELT FLOUR, FILTERED WATER, BACTERIAL CULTURE), ORGANIC SPROUTED SPELT FLOUR, ORGANIC CHIA SEED, ORGANIC POPPY SEED, SEA SALT.

Dietary Information

ORGANIC CHIA & POPPY SEED SPELT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHIA & POPPY SEED SPELT BREAD include Selenium, Se (42% DV) , Vitamin B-6 (39% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, ORGANIC CHIA & POPPY SEED SPELT BREAD gets 13% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC CHIA & POPPY SEED SPELT BREAD

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