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ORGANIC CHEESE ENCHILADAS, CHEESE

Frozen Dinners & Entrees Red's All Natural, LLC Branded
164 Calories
6.3g Protein
14.1g Carbs
9.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 438mg 19%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 0.8mg 4%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 21%
Carbs 14.1g 47%
Fat 9.4g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 172 MG 13%
Iron, Fe 0.8 MG 4%
Potassium, K 80 MG 2%
Sodium, Na 438 MG 19%

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About ORGANIC CHEESE ENCHILADAS, CHEESE

ORGANIC CHEESE ENCHILADAS, CHEESE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 14.1g of carbohydrates, and 9.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, ORGANIC WHITE MILD CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC WHEAT FLOUR, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC TOMATO PASTE, ORGANIC CANOLA OIL, ORGANIC YELLOW CORN FLOUR, ORGANIC SPICES, CONTAINS 2% OR LESS OF BAKING POWDER (CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC GREEN CHILI PEPPER, ORGANIC ONION, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT.

Calorie Breakdown

At 164 calories per 100 grams, ORGANIC CHEESE ENCHILADAS, CHEESE gets 15% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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