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ORGANIC CAULIFLOWER MASH

Other Deli Papa Cantella's Inc. Branded
121 Calories
2.9g Protein
6.4g Carbs
10.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 6.4g 32%
Trans Fat 0.4g
Cholesterol 29mg 10%
Sodium 386mg 17%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.7mg 4%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 14%
Carbs 6.4g 32%
Fat 10.7g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 231 MG 5%
Sodium, Na 386 MG 17%

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About ORGANIC CAULIFLOWER MASH

ORGANIC CAULIFLOWER MASH is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 6.4g of carbohydrates, and 10.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

ORGANIC CAULIFLOWER, ORGANIC CREAM CHEESE (ORGANIC PASTEURIZED CULTURED MILK & CREAM, SEA SALT), ORGANIC CREAM (ORGANIC GRADE A PASTEURIZED HEAVY CREAM), ORGANIC BUTTER (ORGANIC CREAM, STARTER CULTURE DISTILLATE, LACTIC ACID), ORGANIC CORN STARCH, SEA SALT, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [CARROT, TOMATO, ONION, POTATO, GARLIC], SEA SALT, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), ORGANIC VINEGAR, ORGANIC ROASTED GARLIC, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT & VEGETABLE ENYZMES), ORGANIC SEASONING (ORGANIC SPICES [INCLUDING ORGANIC PAPRIKA], ORGANIC DEHYDRATED VEGETABLE [ORGANIC GARLIC AND ORGANIC ONION], ORGANIC DEHYDRATED CITRUS PEEL) AND ORGANIC CHIVES.

Calorie Breakdown

At 121 calories per 100 grams, ORGANIC CAULIFLOWER MASH gets 9% of its calories from protein, 21% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.

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