ORGANIC CARIBBEAN BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About ORGANIC CARIBBEAN BLACK BEAN SOUP
ORGANIC CARIBBEAN BLACK BEAN SOUP is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 14.3g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC RED BELL PEPPERS, ORGANIC CORN, ORGANIC TOMATO PASTE, ORGANIC BROWN RICE, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC PINEAPPLE JUICE CONCENTRATE, SEA SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GINGER PUREE, ORGANIC GARLIC PUREE, ORGANIC CILANTRO, ORGANIC ONION POWDER, ORGANIC LIME JUICE CONCENTRATE, ORGANIC PAPRIKA, ORGANIC THYME, ORGANIC CAYENNE PEPPER, ORGANIC ALLSPICE, ORGANIC BLACK PEPPER.
Dietary Information
ORGANIC CARIBBEAN BLACK BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, ORGANIC CARIBBEAN BLACK BEAN SOUP gets 21% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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