ORGANIC BUCKWHEAT PENNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC BUCKWHEAT PENNE
ORGANIC BUCKWHEAT PENNE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 72.7g of carbohydrates, and 1.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC BUCKWHEAT FLOUR.
Dietary Information
ORGANIC BUCKWHEAT PENNE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BUCKWHEAT PENNE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORGANIC BUCKWHEAT PENNE gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC BUCKWHEAT PENNE
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