ORGANIC BRAISED TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 159 MG | 7% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Calcium, Ca (23% DV).
About ORGANIC BRAISED TOFU
ORGANIC BRAISED TOFU is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 7.1g of carbohydrates, and 5.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
ORGANIC FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE), WATER, SEA SALT, CARAMEL* (BROWN SUGAR*, WATER), FIVE-SPICE* (STAR ANISE*, CINNAMON*, FENNEL*, CLOVES*, BLACK PEPPER*)
Dietary Information
Notable micronutrients in ORGANIC BRAISED TOFU include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, ORGANIC BRAISED TOFU gets 47% of its calories from protein, 20% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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