ORGANIC ANCIENT GRAIN SPELT ELBOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
About ORGANIC ANCIENT GRAIN SPELT ELBOWS
ORGANIC ANCIENT GRAIN SPELT ELBOWS is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 71.9g of carbohydrates, and 1.8g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC WHOLE SPELT (WHEAT) FLOUR
Dietary Information
ORGANIC ANCIENT GRAIN SPELT ELBOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 351 calories per 100 grams, ORGANIC ANCIENT GRAIN SPELT ELBOWS gets 16% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC ANCIENT GRAIN SPELT ELBOWS
See how ORGANIC ANCIENT GRAIN SPELT ELBOWS compares to other foods in terms of nutrition:
- ORGANIC ANCIENT GRAIN SPELT ELBOWS vs CRANBERRY ALMOND GRAIN, NAAN BREAD, CHICKPEAS, & HARISSA DIP, CRANBERRY ALMOND GRAIN, NAAN BREAD, CHICKPEAS, & HARISSA
- ORGANIC ANCIENT GRAIN SPELT ELBOWS vs SUN DRIED TOMATO COUSCOUS, CHICKEN, NAAN BREAD & BASIL DIP, SUN DRIED TOMATO COUSCOUS, CHICKEN, NAAN BREAD & BASIL
- ORGANIC ANCIENT GRAIN SPELT ELBOWS vs ENRICHED MACARONI PRODUCT, ANGEL HAIR
- ORGANIC ANCIENT GRAIN SPELT ELBOWS vs ENRICHED MACARONI PRODUCT, EXTRA-WIDE PASTARIBBONS
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.