ORGANIC 4% SMALL CURD COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 106 kcal per 100g.
• Good source of protein with 12.4g per 100g.

About ORGANIC 4% SMALL CURD COTTAGE CHEESE

ORGANIC 4% SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, CONTAINS LESS THAN 2% OF: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC GUAR GUM, CITRIC ACID, XANTHAN GUM, ORGANIC LOCUST BEAN GUM, MICROBIAL RENNET, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

ORGANIC 4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ORGANIC 4% SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC 4% SMALL CURD COTTAGE CHEESE

See how ORGANIC 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

• ORGANIC 4% SMALL CURD COTTAGE CHEESE vs SHARP WHITE CHEDDAR CHEESE
• ORGANIC 4% SMALL CURD COTTAGE CHEESE vs NEW YORK EXTRA SHARP WHITE CHEDDAR CHEESE
• ORGANIC 4% SMALL CURD COTTAGE CHEESE vs MONTEREY JACK CHEESE
• ORGANIC 4% SMALL CURD COTTAGE CHEESE vs SWISS FLAVORED IMITATION PASTEURIZED PROCESS CHEESE FOOD SANDWICH SLICES

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.