ORGANIC 21 WHOLE GRAINS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ORGANIC 21 WHOLE GRAINS & SEEDS
ORGANIC 21 WHOLE GRAINS & SEEDS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, SEED AND GRAIN MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE FLOUR, ORGANIC WHEAT, ORGANIC BARLEY, ORGANIC OATS, ORGANIC BUCKWHEAT FLOUR, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC HULLED MILLET, ORGANIC SPELT, ORGANIC AMARANTH, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT® BRAND WHEAT, ORGANIC QUINOA, ORGANIC BLUE CORNMEAL, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT, YEAST, SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, WHEAT ENZYMES, ASCORBIC ACID.
Dietary Information
ORGANIC 21 WHOLE GRAINS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, ORGANIC 21 WHOLE GRAINS & SEEDS gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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