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ORGANIC 2% MILKFAT COTTAGE CHEESE

Cheese Wegmans Food Markets, Inc. Branded
73 Calories
11.8g Protein
2.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 273mg 12%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0mg 0%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 72%
Carbs 2.7g 17%
Fat 1.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 145 MG 3%
Sodium, Na 273 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO 0 0g 0g 0g PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO 400 40g 0g 30g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 0 0g 0g 0g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 0 0g 0g 0g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 0 0g 0g 0g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.8g per 100g).

About ORGANIC 2% MILKFAT COTTAGE CHEESE

ORGANIC 2% MILKFAT COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 2.7g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC GRADE A SKIM MILK, ORGANIC GRADE A MILK ORGANIC GRADE A CREAM, SALT, LIVE ACTIVE CULTURES.

Dietary Information

ORGANIC 2% MILKFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, ORGANIC 2% MILKFAT COTTAGE CHEESE gets 65% of its calories from protein, 15% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC 2% MILKFAT COTTAGE CHEESE

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More in Cheese

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