ORGANIC 12 GRAINS & SEEDS BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About ORGANIC 12 GRAINS & SEEDS BREAD
ORGANIC 12 GRAINS & SEEDS BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, SEEDS AND GRAINS MIX (ORGANIC OATS, ORGANIC WHEAT, ORGANIC BARLEY, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC HULLED MILLET, ORGANIC YELLOW CORNMEAL, ORGANIC WHOLE FLAX SEEDS, ORGANIC RYE, ORGANIC BROWN RICE FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC KAMUT BRAND WHEAT, ORGANIC AMARANTH, ORGANIC SPELT, ORGANIC QUINOA), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT, YEAST, SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, WHEAT ENZYMES, ASCORBIC ACID.
Calorie Breakdown
At 250 calories per 100 grams, ORGANIC 12 GRAINS & SEEDS BREAD gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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