ORGANIC 100% WHOLE WHEAT & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 506 MG | 22% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About ORGANIC 100% WHOLE WHEAT & HONEY
ORGANIC 100% WHOLE WHEAT & HONEY is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 51.8g of carbohydrates, and 1.8g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, WHEAT STARCH (ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, LACTIC ACID BACTERIA CULTURE), SEA SALT, ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL, ORGANIC SUNFLOWER LECITHIN AND/OR ORGANIC SOY LECITHIN, ORGANIC OAT FIBER, ORGANIC ENZYME (ORGANIC CORNSTARCH, ORGANIC SOYBEAN LECITHIN, ENZYMES [PLANT BASED], TRI-CALCIUM PHOSPHATE), CITRIC ACID (CITRIC ACID, CARNAUBA WAX).
Dietary Information
ORGANIC 100% WHOLE WHEAT & HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC 100% WHOLE WHEAT & HONEY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, ORGANIC 100% WHOLE WHEAT & HONEY gets 14% of its calories from protein, 76% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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