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ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns RUDI'S Branded
233 Calories
9.3g Protein
41.9g Carbs
2.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 41.9g 15%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 17%
Carbs 41.9g 78%
Fat 2.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.4 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 291 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TAKE & BAKE CHEESE FLAT BREAD PIZZA, CHEESE 226 12.2g 23.1g 10.0g WHEAT SANDWICH BREAD, WHEAT 250 7.1g 50g 3.6g NEW YORK STYLE PLAIN LARGE BAGELS, NEW YORK STYLE PLAIN 266 9.6g 53.2g 1.1g HONEY SUNFLOWER SLICED ARTISAN BREAD, HONEY SUNFLOWER 316 10.5g 52.6g 7.9g BRAT BUNS 258 7.6g 45.5g 3.8g WHITE BREAD, WHITE 273 9.1g 48.5g 3.0g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT

ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 41.9g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, ORGANIC DISTILLED VINEGAR, ORGANIC OAT FLOUR, YEAST, ASCORBIC ACID, ORGANIC MOLASSES, CULTURED ORGANIC WHEAT STARCH, ORGANIC BARLEY MALT, NATURAL ENZYMES.

Dietary Information

ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 16% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT

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