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ORGANIC 100% PURE PUMPKIN

Canned Vegetables Glencourt Inc. Branded
33 Calories
0.8g Protein
8.3g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2.5g 9%
Total Sugars 3.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.7mg 9%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 8.3g 91%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.7 MG 9%
Potassium, K 206 MG 4%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
STEMS & PIECES MUSHROOMS 27 1.8g 5.3g 0g NO SALT ADDED SLICED BEETS 33 0.8g 6.7g 0g NO SALT ADDED WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g SLICED WATER CHESTNUTS 42 0.7g 9.2g 0g STEMS & PIECES MUSHROOMS 27 1.8g 5.3g 0g DICED WATER CHESTNUTS 42 0.7g 9.2g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About ORGANIC 100% PURE PUMPKIN

ORGANIC 100% PURE PUMPKIN is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 8.3g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ORGANIC PUMPKIN.

Dietary Information

ORGANIC 100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, ORGANIC 100% PURE PUMPKIN gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC 100% PURE PUMPKIN

See how ORGANIC 100% PURE PUMPKIN compares to other foods in terms of nutrition:

More in Canned Vegetables

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