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OREO THINS COOKIES COCONUT 1X10.1 OZ

Biscuits/Cookies Mondelez Int. US (0074819091009) Branded
483 Calories
3.5g Protein
72.4g Carbs
20.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 3.9mg 21%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 72.4g 75%
Fat 20.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 3.9 MG 21%
Potassium, K 155 MG 3%
Sodium, Na 310 MG 13%

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Food Calories Protein Carbs Fat
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, HONEY BUN 464 7.1g 75g 16.1g Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300 476 9.5g 66.7g 16.7g Kellogg's Cheez It Caddies Crackers Original 1oz 502 10g 57.9g 26.3g Annie's Organic Friends Bunny Grahams Baked Graham Snacks 455 7.4g 73.5g 14.6g Kellogg's Cheez It Crackers Extra Toasty 12.4oz 502 9.8g 58g 26.4g Pepperidge Farm Goldfish Whole Grain Snack Crackers, Pretzel, .75 Ounces, Pack of 300 429 9.5g 76.2g 7.1g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (21% DV).

About OREO THINS COOKIES COCONUT 1X10.1 OZ

OREO THINS COOKIES COCONUT 1X10.1 OZ is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 72.4g of carbohydrates, and 20.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVOR, CHOCOLATE.

Dietary Information

Notable micronutrients in OREO THINS COOKIES COCONUT 1X10.1 OZ include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, OREO THINS COOKIES COCONUT 1X10.1 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OREO THINS COOKIES COCONUT 1X10.1 OZ

See how OREO THINS COOKIES COCONUT 1X10.1 OZ compares to other foods in terms of nutrition:

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