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OREO FROSTED COOKIES, OREO

421 Calories
2.6g Protein
63.2g Carbs
15.8g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 368mg 16%
Total Carbohydrate 63.2g 23%
Dietary Fiber 2.6g 9%
Total Sugars 42.1g
Protein 2.6g 5%
Vitamin D 3mcg 15%
Calcium 26mg 2%
Iron 2.9mg 16%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 63.2g 77%
Fat 15.8g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 132 MG 3%
Sodium, Na 368 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About OREO FROSTED COOKIES, OREO

OREO FROSTED COOKIES, OREO is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 63.2g of carbohydrates, and 15.8g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR (SUGAR, CORNSTARCH), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, WATER, EGGS, COCOA POWDER (PROCESSED WITH ALKALI), INVERT SUGAR, FRUCTOSE, OREO COOKIE CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA POWDER [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, SALT, SOYBEAN LECITHIN [EMULSIFIER], LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE], UNSWEETENED CHOCOLATE, ARTIFICIAL FLAVOR), MODIFIED CORNSTARCH, NONFAT DRY MILK, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, POLYSORBATE 60, ARTIFICIAL FLAVOR.

Calorie Breakdown

At 421 calories per 100 grams, OREO FROSTED COOKIES, OREO gets 2% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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